Introduction to Mountain Biking – Saturday 25th May, 2019

£35.00

ntroduction to Mountain Biking is suitable for those new to mountain biking or those who have tried mountain biking. This course covers all the core mountain bike skills you are likely to need to get you riding and feeling confident off road.

This course will run from 9am to 1pm from Woburn/Aspley Woods, Bedfordshire, MK17.

Join us in the afternoon for a Flow social ride and put the skills you learnt in the morning into practice.

In stock

Description

We are pleased to offer an ‘Introduction to Mountain Biking’ course in conjunction with MTB Instruction. This course covers all the core mountain bike skills you are likely to need to get you riding off road including:

  • correct bike set up and rider position
  • going uphill
  • going downhill
  • braking techniques
  • gear selection
  • efficient peddling
  • cornering
  • step downs

The course will start off with a core skills loop to assess rider ability before heading off into the woods. This course is suitable for those new to mountain biking or those who have tried mountain biking but want to build up their confidence.

This course will run from 9am to 1pm from Woburn/Aspley Woods, Bedfordshire, MK17.

Additional information

Women’s Specific Courses

Our women’s specific mountain bike training and skills courses are designed for women who want to experience mountain biking or have some experience but want to progress to the next level and build their confidence without the guys around!

There are no concessions in our courses delivery & technical content wise they are the same regardless of gender. But they can be tailored for groups or clubs to specific requirements.

We meet lots for women who are happy to venture off road but who have become uncomfortable when things become steep, technical or gnarly. We will teach you the physical skills required in controlling your bike in any situation and you’ll also learn how to think about your riding. You’ll gain the ability to ride your bike and not just be a passenger on it.

Flow MTB

Our women’s specific mountain bike courses are being sponsored by Flow MTB so in addition to a great day’s coaching you’ll also get a free Flow MTB goodie bag. Flow MTB is an online store, selling women’s specific mountain bike clothing, accessories and protection and offering ladies an extensive choice of brands and sizes.

Flow MTB also organise monthly social rides so if you're looking to meet up with like minded females head over to their website for dates, times and locations https://flowmtb.co.uk

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